Welcome to Rock and Release Yoga 

At Rock and Release Yoga  in Tavistock, I invite you to explore the transformative power of music and movement for a full immersion of mind and body connection. Our classes cater to all levels.

Services

Group Yoga Classes

Group classes create community connection  and cater to all skill levels. Rock into your wellness journey today!

 

Private Yoga Sessions

Enjoy personalised attention in a private session tailored to your specific needs. Perfect for focused growth and development!

 

Frequently Asked Questions

What should I bring to a class?
Please bring a yoga mat, water bottle, and wear comfortable clothing. We'll provide any additional equipment needed.

Do you offer classes for beginners?

There are not specific beginner classes at the moment but my classes are welcoming to all levels. 

Can I book a private session?

Absolutely! You can easily book a private session by contacting me through our website or by phone.

Rock and Release Yoga strives to bring you what true yoga is about.  A mind, body, and soul connection to release emotions and develop spiritual and personal growth.  It is not about pushing your body,  perfecting a pose,  or wearing the perfect leggings! It is about listening to your body, your needs, creating inner peace and   learning how to "be you" again when life gets hard.  Real, raw yoga. 

Contact us

Get in touch for more information or to book a class!

Location

Rock and Release Yoga
Tavistock, Devon

About Rock and Release 

Rock and Release is dedicated to providing high-quality yoga instruction in the heart of Tavistock, Devon.  I  believe in creating a strong community, where everyone can feel supported on their individual yoga journeys. Our classes focus on physical, mental, and emotional well-being, encouraging students to connect deeply internally by releasing emotions and tuning into their true authentic being.