My name is Lynn and I have been practicing yoga for 13 years. It has been a beautiful and life changing journey. 

I want to share this experience with others and help them through whatever life brings. The ability to use your own mind and body to heal and grow is there, everything you need is within you. 

My absolute love for music and its health benefits gave me the idea for Rock and Release Yoga....  a form of yoga that unites the movement of the body and the mesmerizing sound of music allowing you to flow fluidly and release what no longer serves you.